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Wednesday, 11 January 2012

Sun Exposure.

Sun exposure is about getting Vitamin D3, you can buy Vit D3 but the best way to make Vitamin D3 is to let your body make it naturally through sun exposure or with a Sun lamp that emits UVB, not all of them do, you need to do your research on this too and I might do another article on this.
There is an agenda by Govt to restrict access to Vit D3, Codex now states that we only need 5iu a day of Vit D3 when a half hour's sun exposure will give you around 5000iu of Vit D3 assuming 40% body exposure with Good Sunlight.

Here's a Video backing up a lot of this information.
I buy supplements from Holland and Barrett.

Here's the Video featuring Vit D Researchers from the University of California.

 



I'll be adding more Videos on Vitamin D3 later, hope you found this blog useful, you can help by passing the link t others and Bookmarking this site or using the twitter, facebook like buttons below, thanks for dropping by.

Buy Vitamin, Mineral and Herbal Supplements Online.






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